2022-09-16 – Péntek
WEEK 6 DAY 5
WU.: 2 SETS
1’ CARDIO
30” SUPINATED PASSIVE HANG
10 DB PULL OVER @2-3” HOLD
1/1 TGU @EASY WEIGHT
A.: EVERY 90″ X 8 SETS
3 POWER CLEAN
2 HANG POWER CLEAN
1 HANG POWER CLEAN BELOW KNEE
B.:
OPTION 1
8RDS FT TC_10’
50DU
2 BURPEE RMU
4 RING DIP @ AT THE TOP OF THE MUSCLE UP
OPTION 2
8RDS FT TC_10’
100 SU
2 BURPEE PULL-UPS
6-8 ASSISTED DIP
C.: 3 RDS
10-15 HORN GRIP BICEPS CURL 20X0
8-12/SIDE HANGING OBLIQUE RAISE
*REST 40-50”
D.: STRETCHING
TWISTED CROSS
PASSIVE RING HANG
THREAD THE NEEDLE