2022-09-04 – Szombat – Vasárnap
Week 4 Day 6,7
WU.: 2 RDS
4 KANG SQUAT
10 M BEAR WALK
40” CARDIO
3 REVERSE BURPEE
A.: 8’ AMRAP _ KB COMPLEX
6/6 SINGLE ARM KB SUITCASE DL
12 R SWING
6 KB KANG SQUATS
12 KETTLEBELL HORN GRIP SHOULDER FRONT RAISE
B.: FT_3 RDS_TC 16’
200M RUN
8/8 DUMBBELL SINGLE ARM OVERHEAD REVERSE LUNGE
16 WB
6 DB FACING BURPEE
200M RUN
16 OVERHEAD WB SIT UP
16 ALT HANGING KNEE TUCK
6 DB FACING BURPEE
C.: 3 RDS
10-15/SIDE DUMBBELL/ PLATE SIDE PLANK ROTATION
*REST 30”
6-10 RING BODY SAW
*REST 30”