2022-09-02 – Péntek

Szerző:Strong Body Training

WEEK 4 DAY 5

WU.: 2 RDS

1’ CARDIO

10 DB PULL OVER 2-3” HOLD

2/2 TGU @EASY WEIGHT

30” SUPINATED PASSIVE HANG

 

A.: EVERY 2 MINS X 6 SETS

1 SEGMENT POWER CLEAN

2 HANG CLEAN HIGH PULL

3 HANG POWER CLEAN

4 HANG POWER CLEAN BELOW KNEE

 

B.: 8 RDS FT_TC 10’

OPTION 1

100 M RUN

2-3 RMU

4-6 HRPU

 

OPTION 2

 

8 RDS FT_TC 10’

100 M RUN

2 RING DIP

2 STRICT PULL UP

4 PUSH UP

 

C.: 2 SETS

6-8/ARM TOP-DOWN ALT. DB CURL 20X0

*REST 20″ 

45” HEEL TAPS

*REST 45-60”

 

D.: STRETCHING

TWISTED CROSS

PASSIVE RING HANG

THREAD THE NEEDLE

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