2022-08-15 – Hétfő
WEEK 2 DAY 1
WU.: 2 RDS
1’ CARDIO
5/5 SHINBOX THORACIC ROTATION
30”/30” SINGLE LEG GLUTE BRIDGE ISOMETRIC
5 BW JEFFERSON CURL
A.: 3 RDS
5,5,5 REPS 1-1/4 FRONT SQUAT *LOAD WILL BE ANYWHERE FROM 50-65% OF YOUR MAX LOADS.
*REST 20-30”
8 DB BURPEE * SPEED FOCUS
*REST 90″- 120″
B.: EVERY 3’ X 4-5 SETS
14-20 CAL ROW
10 DB FR WALKING LUNGES
10-15 T2B OR K2E
C.: 2-3 RDS
4-6 NORDIC HAMSTRING CURL 40X1
REST 30”
10-12 DB RDL 3010
*REST 60-75”
D.: STRETCHING
HALF KNEELING ANTERIOR LINE STRETCH
FRONT SPLIT
SUPINE HAMSTRING STRETCH