2022.08.11 Csütörtök
WEEK 1 DAY 4
WU.:
30” CARDIO @EASY
5/SIDE HALF KNEELING WEIGHT SHIFT
10 LOW SWITCH COSSACK SQUAT
10 SQUAT HIP ROTATION
A.: 3 RDS
5,5,5 FRONT SQUAT 51X1
30” REST
20-40” L-SIT OR TUCK L-SIT
*REST 90-120”
B.: 3 RDS
6-8/SIDE KNEE OVER TOE SPLIT SQUAT *ASSISTED
*30” REST
12-14 DB/KB WEIGHTED GM 3010
60” REST
C.: 20’ AMRAP
40/32 CAL ROW
10 ROWER PIKE (RING/FITBALL IF YOU HAVE NOT ROWER)
10 KB FR TALL KNEELING TO STANDING 2X20/2X16
30M FR KB CARRY 2X16/2X12
D. STRETCHING
COUCH STRETCH
HEEL SIT
ELEVATED PIGEON