2022.06.10. – PÉNTEK

Szerző:Strong Body Training

1. W-U (0-12’)

A. STRETCHING 4’

– LAYING HAMS STRETCH

– TWISTED CROSS STRETCH

– PIGEON

B. AMRAP 4’

20 ALT TOE TOUCHES

10 PVC PASSES

10 SCAP PULL-UPS

C. AMRAP 4’

2 HPSN @BB

3 PSN @BB

3 THRUSTERS

10 HOLLOW-ARCHES

 

2. PVC SNATCH DRILL (14-16’)

5 BTN PP

5 BTN PUSH J

5 HH DIP+ HIGH PULLS

5 HH PSN

5 HPSN

5 PSN

 

3. PSN (18-30’)

5 SETS BUILDING IN WEIGHT

1 HANG SNATCH PULL + 1 HPSN + 1 PSN

 

4. WOD_FT @TC:7’ (33-40’)

FRAN_BENCHMARK @NOTE YOUR TIME!

21-15-9

THRUSTERS @43/30

PULL-UPS

 

5. ACC_3RFQ (43-48’)

8/8 COSSACK SQ @DB FRONT RACK

12 DB REV FLIES

 

6. COOL-DOWN (50-60’)

2’ SADDLE

1/1’ TWISTED LIZARD

2’ FORWAED FOLD

3’ BANDED OH DISTRACTION

1’ MID BACK SMR

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