2022.01.27. – CSÜTÖRTÖK
Week 4: day 24
A1: 3 rds
50 plate hops
50 mountain climber
50 single under
A2: 2rds
1rds swimming gymnastic
20 hip thrust position alt leg change
B: E2mom x5
4-8 c2b (rx+ weight, bs: ring row)
12-20 dumbells bench press on bench pad ( rx/ct: medium / heavy )
C: Every 5 min x4-5 rds
500 m run/row
20 reverse back rack lunges (rx:60/40, ct:50/35, bs: 30/20, or kettlebell, dumbell)
15 push press
9 burpee
gool: 4:15-30/rds
D: 4rds
10 dumbells bench row
20 band triceps
10 chin up ring row
20 kb triceps extension
no rest’