2022.01.12. – SZERDA
2 week: 10 day
A: 3 rds
30 mountain climbers
20 m bear walk
10 thruster barbell btn in snatch grip
5 / 5 box step btn barbell
B: E2mom x4
1 hang power snatch + 1 power snatch + 1 snatch high pull + 1 power snatch x 2
55-60-65-70 %
C: E2mom x 5
5×5 front sq 2 sec pause deep sq pos.
50-54-58-62-66 %
D1: Dupla dupla tc 12′
15-10-5 Power Snatch 40-50-60 / 25-30-35
30-20-10 box jump 50/60
60-40-20 Du / 90-60-30 simple under
90 sec rest
D2: 3 rds
20 ring triceps
20 ring piceps
90 sec rest