2022.01.07. – PÉNTEK
1 Week: day 5
A: Amrap 6′
12 dead bug
6/6 one leg rdl
12 shoulder taps in hand stand position
6/6 one arm kb press (light)
B: Every 3 min x5
10 bsq 50-52,5-55-57,5-60%
10 shoulder press btn climbing weight
20 sec arch rock
C1:Dumbells party Amrap 3′
10 thruster @ db dumbell 15/22,5 10/17,5kg
5 lateral burpee
10 ttb
2′ min rest
C2: Amrap 3′
8 dead c&j @ du dumbell
4 lateral burpee
8 v-ups
2 min rest
C3: Amrap 3′
6 dead snatch @du dumbell
3 facing burpee
6 sit up
D: 3rds
10 floor press w. du kb
20 ghd extension