2021.09.16 – CSÜTÖRTÖK
SMR + General warm-up + mobility
A.
Emom 6′ – perform all exercises in the same minute!
- 15″ easy run in place
- 8 bent over snow angels- no weight
- 5 burpee into air squat ( https://www.youtube.com/watch?v=O0ZXrix1_w4 )
B.
For 8 minutes @ moderate pace
- 1′ Cardio machine – you choose
- 3 Man-makers @ 2xDB ( light/ moderate weight )
- 20m Front rack carry @ 2x KB
rest 2′
For 8 minutes @ moderate pace
- 10 Target burpee
- 10 Box jumps
- 20m D-ball carry in bear hug
C.
3 sets, not for time:
- 10/10 Barbell Side bend
- 10 Barbell Good Morning
- 20″ Hollow hold into 20″ superman hold