2021.07.20. Tuesday
1. Activation: Tabata Style / No rest between sets
A. Alternating reverse lunge @15/10 DB behind neck
B. Alternating V-up
2. Gymnastics / 4 rounds / 1 min rest between sets
* 3 Bar Muscle- ups / banded / box
* 3 Strict Handstand push- ups / Pike push- ups
* 10 Weighted abmat sit- ups or GHD sit- ups
3. Squat Clean / 5x 1 complex / 1′-1’30” rest between sets
3 position squat cleans /floor,knee,hip/ @67%
4. WOD / For Time 6 rounds
* 5 Power Snatch @61/43 43/27
* 12 Pistols / banded or box