2019.09.02 – Hétfő

Szerző:Strong Body Training

A. Warm-up: Gymn. + Hip mobility

Then..

2 Rounds of:

1 Inchworm + 3 Push-ups x 5 reps 

Single-Leg RDL x 15/15 reps @ without w.

Single-ARM Strict press x 15/15 reps 

Alt. V-ups x 20 reps 

60s. Squat pos. Hold 

 

B. For time: 

12-9-6 reps of: TC: 7’ 

STOH @ 60/35kg 

Front squat @ 70/45kg 

 

Rest 3’ 

 

For time: TC: 7’ 

15-12-9 reps of: 

STOH @ 50/30kg 

Front squat @ 60/40kg 

 

Rest 3’ 

 

For time: 

21-15-9 reps of: TC: 7’ 

STOH @ 40/25kg 

Front squat @ 40/25kg 

 

C. Accessory: 

3 sets of: 

10 Arnold press @ Moderate weight 

20 Cossack squat

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