2019.03.07. Csütörtök
Gymn. +
A. 3 rounds:
14 cossack squats
20″ high knees
20″ butt kickers
20 shoulder taps in plank pos.
B. AMRAP 6′
Partner A: row for distance
Partner B: 20 Du’s – 15 alt. DB! Snatches – 10 Jumping lunges @DB (goblet hold)
(change after every full round)
Rest 2′
AMRAP 5′
Partner A: row for distance
Partner B: 15 Wallballs – 10 alt. DB! Hang clean&stoh – 5 Burpees
(change after every full round)
Rest 1′
AMRAP 4′
Partner A: row for distance
Partner B: 10 DB! Thrusters – 5 alt. Pistols – 1 Rope climb
(change after every full round)
C. EMOM 16′
1. 8 Bench presses 60/30
2. 40″ HS hold
3. 20 Tuck- ups
4. 2×10″ L-sit