2019.01.08 Kedd
A. Warm-up: Gymn +
Amrap 6’
12 Banded good morning
2 Wall climb + 10s. HS hold
12 KB Taters @ easy KB
B. Power clean – heavy single or 1RM in 8-10 min.
Open: KB clean or Power clean practice
C. Max unbroken reps of: (1-2 attempt)
RX: Strict HSPU
Open: Kipping HSPU or Tng wall climb
D. Amrap 7’
RX:
7 Strict HSPU
14 Box jump @ 70/60cm!
Open:
7 Kipping HSPU or 7 Push press (2xDB or KB)
14 Box jump @ 60/50cm
E. “Core”
20s. Hollow hold
10s. Rest
20s. Plank
10s. Rest
x 8 rounds