2018.11.12. – Hétfő
Warm up: gymn+shoulder and hip mobility
A: light 3rds
– 8 atomic sit up light plate
– 8 bb good morning
– 8/8 one kb sumo dl high pull light
– 8 bb sq snatch
B: Snatch complex (climbing rx:heavy, open, focus on technik)
8min: every min 1 snatch high pull+1 power snatch+1sq snatch
C:Power:
every 3minx5=15min
– 8 front sq 65 %
– 12 chine pull up
D:”Aha” élmény:
Buy in:
20/15 hspu Scaled: 5 wall climb
then
2rds
20wb 9/6
10 ttb/kte
20 hrpu
10ttb/kte
Out:20/15 hspu Scaled: 5wall climb