2018.09.10. Hétfő
WU: 5′ gymnastic, then….
3 slow rounds:
– 10 Medball squat clean
– 10 Thruster with MB
– 10 Sit up with MB
– 10 Ring row
A.
E90’ – 5 sets:
RX: 1 Power Clean + 2 Hang Power Clean @65-75% 1RM
Open: 1 Power Clean + 2 Hang Power Clean – practice with a light/medium weight
B.
E90’ – 4 alt. sets
Odd: 3 Front squat @80-85% (Open 5-6 Fr.Sq. medium/heavy weight)
Even: 4 Strict T2B + 6 Kipping T2B (Open: Box HSPU or 4 Wall climb)
C.
AMRAP 12’
– Run 200m
– 7 pull-ups
– 7 burpee-box jumps