2018-08-27- Hétfő
Warm up: 5’ amrap
– 30 m Bear Crawl
– 20 Scapula Push up
– 30” Plank hold+ 30” Superman hold
In remaining time AMRAP Burpee@ warm up pace
A)3 sets:
– Half kneeling dumbbell hang clean+press x 5/5
– Narrow grip push up x 8-12
– Bottom up KB carry x 20”/20”
90” rest
B)For time: TC:15’
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Weights: Rx: 70/102.5 kg, Open: 45/70 kg
C)2-3 sets: 12 Hollow rock +20” Hollow hold+20 Russian Twist@KB