2018.06.29. – Péntek
A: 5 min gymn+ 5 min barbell wu
B:
Rx: squat work,
Open: power work and focus the technik
emom 4′
– 6 squat snatch 50%
– 6 sq clean 50%
1 rest
emom 4′
-5 sq snatch 60%
-5 sq clean 60 %
1 rest
emom 4′
-4 sq snatch 70%
-4 sq clean 70%
1 rest
emom 4′
-3 sq snatch 75%
-3 sq clean 75%
C: SB threesuck
Rx:
station 1: 3 min max reps du
station 2: 3min max push press 30/20 kg
station 3: 3 min max cal row
Open:
station 1: 3 min max du- simple
station 2: 3 min max push press only barbell
station 3: 3 min max cal row
D:3 rds
10 ring biceps curl
10 floor barbell triceps
10 ring or trx triceps
10 chine strict pull up
E:streching