2018.06.23.-24. – Weekend
Warm Up: 3 sets:
*30” Active Hanging
*15 Down Up
*10 Good Morning+Squat@ PVC
A)”Kettlebell complex”: E90” for 9 min:
Rx : 6 Russian Swing+ 6 Clean+ 6 STOH+6 OHS @ double KB
Open:6 Russian Swing+ 6 Clean+ 6 STOH+ 6 Front Squat@double KB
B)3 sets of:
* Half kneeling press x6/6@ KB
*Ring Push Up x 10-12 (Open:Push Up)
* Rope Climb x 2-3 (Rx: legless, Open: with legs or 3 WallClimb)
C)15’ AMRAP:
*400 m run
*8 Overhead Squat@ Rx: 30/45 kg, Open: 20/30 kg or FrontSquat
* 10 Lateral Burpee
*8 C2B (Open: PullUp)