2018.06.13. – Szerda
A) amrap 6′
– 6 walkout
– 6 air squats
– 6 bb sh press (from the rec. pos. of push jerk)
– 6 windshield wiper
B) E2′ for 12′ – 6 sets , climbing
10 tng push jerk
C) 21,15,9,3 reps front squat from rack
(Climbing in weights, try to start from 85% of bodyweight)
(Open: start from empty bb)
D) amrap 5′
15,10,5,10,15,20,25…
SDHP @32-28/24-20 / open 16/12 KB
Burpee
Rest 3′
Amrap 5′
5 T2B ( open vups )
10 goblet walking lunges @32-28/24-20 / open 16/12 KB
5 pullups (open: jumping pull ups)