2018.06.04. – Hétfő
WU: 3 rounds of:
– 100 Simple under
– 20 Goblet squat w. easy KB
– 60s. Plank
A. In 10 minutes:
RX: Pause front squat heavy double (2s. pause in the bottom pos.)
OPEN: Pause front squat 6×2 reps , moderate weight
B. „Mod. Nasty girl”
RX: 3 rounds for time:
50 Air squats
7 Ring or Bar Mu
10 Hang power snatch 60/40kg
OPEN: 3 rounds for time:
50 Air squats
7 Burpee pull-ups
10 Hang power snatch 40/25kg
C. 10 rounds
20s. Plank
10s. Rest
20s. Russian Twist w. 5kg Plate
10s. Rest