2018.05.29. – Kedd
WU: 3 rounds
– 10/10 Light KB Push press
– 15 Sit up
– 10 Goblet Cossack squat
A.
Rx: In 10 min find your 1RM Squat clean
Open: In 10 min practice squat clean with increasing weight
B. For time:
Rx / Open
60 KB Squat clean & Jerk 24/16kg (change hand anytime) / KB Clean & PP 16/12
50 Push ups / Push ups (kneeling if necessary)
40 Alt. KB Snatch from Ground / Alt. KB Snatch or Am.swing
30 Kipping HSPU / Kipping HSPU or Box HSPU or Elevated foot Push ups or 2-armed Z press
20 KB OHS (change anytime) / KB Front squat (change anytime)
10 Strict HSPU / Kipping HSPU or Box HSPU
TC: 20′
C. AMRAP 10′
Moderate tempo, focus on T2B’s quality
Rx / Open
75 DU / 150 Single
15 T2B / 15 Knee2Elbow or Chest