2026.04.17 – Péntek

Szerző:Strong Body Training

Warm up:

3′ Cardio

2x

4-4 Side lunge w/ floor touch

4-4 Rotating lunge w/ floor touch

4-4 Forward lunge w/ floor touch

12 Banded face pull

8 Front squat

Strength:

Front squat

3×5 @ 65-75%

OHS

2×10 @ 50-60%

Metcon:

2x

for time

25 Deadlift @100/70kg

25 HSPU

25 Wall ball

25 T2B

Accessory:

2x

Max time D-ball/sandbag bear hug hold

Every 2′ – 12′ (3 sets per station)

1: 15 Right side plank hip touch + 10 Right side plank rotation

2: 15 Left side plank hip touch + 10 Left side plank rotation

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