2026.03.06 – Péntek
Warm up:
2′ cardio
2x
10 Deadbug + DB/KB
5-5 HALO
5 Inchworm
10 Alt. lunge + twist
10 Scapula pull up
Strength:
Every 2’30” for 10′ (4 sets)
6-10 Bench press @ 60-70%
Metcon:
CrossFit Open 26.2
For time:
25m DB OH walking lunge @ 22.5/15kg
20 Alt. DB snatch @ 22.5/15kg
20 Pull up
25m DB OH walking lunge
20 Alt. DB snatch
20 C2B
25m DB OH walking lunge
20 Alt. DB snatch
20 RMU
*Tc.:15′
Acc.:
EMOM 12′
1.:15″-30″ L sit hold
2.:8-10 Slow, controlled Deadbug
3.: 15-15m Slow, controlled DB suitcase carry @ 22.5/15kg