2025.05.12. Hétfő
Warm-Up
2 sets
1:30 Row
15 Glute Bridge
10/10 Band Monster Walk
15 Air Squat
Strength
Back Squat
1×6 67%
1×6 76%
1×3 86%
1×2 90%
Front Squat
3×4 80%
Cardio
Row Intervals
3 sets
1000 m
Rest 1:20
Accessory
Emom 6
0:30 Hollow Hold
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