2024.07.18. Csütörtök
Mobility: Spine
Activation: 2 RDS
– 1 Lenght Seal
– 1 Lenght Crab Walking
– 1 Lenght Bear Crawl
– 8 Burpee Tuck Jumps
A. Metcon
2 Person Teams 24′ AMRAP ( 1 rep for me – 1 rep for you)
– 6 Lengths Heavy Double KB Farmer’s Walk
– 8 Heavy Sandbag Up To Double Box (Atlas Stone style)
– 10 Burpee Box Jump Overs (Double High Box!)
– 12 Synchronized Russian Twists @5/2.5 Plate
B. Acc
3 RFQ:
-10 Banded Straight Arm Pull-Downs
-10 Bat Wings
-10 Band Pull-Aparts
HEAVY- CHOOSE SIMILAR PARTNER AND A HEAVY EQUIPMENT