2024.05.24. Péntek
Wu:gymn+hip mobility
A:3 rds light
3/3 turkish get up
3/3 one leg burpee+ one leg box jump
3/3 one arm kb snatch+ ohs
30 sec hspu hold+ shoulder taps
B:10 min power snatch climbing
5×5 last set last week weight
C: 2×8 snatch high pull
D:Metcon
For time
10 burpee pull up
30 ohs 30/20 kg (open20/15kg) or front squat
7 burpee c2b
20 hang snatch 45/30kg (open 30/20 kg)
4 burpee bar mu (open burpee band mu jump mu)
10 squat snatch 60/40 kg (open 40/30 kg)
E: Acc
3 rds
10 v-sit up
5/5 romanian bb deadlift climbing