2023.03.17. péntek
A: activation – 2 sets
5 walkout + push up
5/5 shinbox thoracic rotation
10 shinbox good morning
10/10 kb bottom up press
10/8 cal cardio
B: practice – 8 mins
make your 6-weeks-goal perfect
C: strength – 14 mins
E2′ x3
8 snatch grip RDL @60%
6-8 dips on 2 boxes https://www.youtube.com/watch?v=vuk_F5aeeS4/
2′ rest
E2′ x3
6-10 strict hspu / pike push up
10-15 straddle plate raise https://www.youtube.com/shorts/weBozLZj0tE/
D: 10 rds for time – TC: 15′
10-9-8-7-6-5-4-3-2-1
Thruster 55/35 kg
1-2-3-4-5-6-7-8-9-10
Bar facing burpee
E: Tabata
weighted L-crunches https://www.youtube.com/shorts/7REHEGUSsdU/