2023.01.19. Csütörtök
1. 2 sets
– 10/10m bottom up KB carry @easy w.
– 5/5 dead bug KB pullovers
– 3 wall walks
2. EMOM 16′ for max reps
1. cals on a cardio machine
2. tuck up with arm support
3. barbell hang clean and STRICT press
4. active rest – walking
Rest 3′
EMOM 16′ – AFAP /as fast as possible/
1. 40 single- unders + 20 mountain climbers
2. 8 burpees with arm extension
3. 40 russian twists without weight
4. active rest- walking
3. Acc. Work – 3 sets
– 15 biceps curls @1xKB
– 15 crunches @1xKB
– 10/10 hip thrusts in side plank pos.