2022.11.26-27. Sz-V
A) 3 sets of:
– 10 tiger pull thru
– 6/6 sl rdl
– 10 goblet squats
– 6/6 smr deadbugs
– 20 jumping jacks
B) ‘McGhee’
AMRAP 30′
– 5 Deadlifts @125/82,5
– 13 Push-ups
– 9 Box Jumps @60/50
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2022.12.17-18. Sz-V
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