2022.05.25. -SZERDA
1. W-U (0-15’)
A. STRETCHING 6’
– LYING HAMS STRETCH
– TWISTED CROSS STRETCH
– FROG
– BOX/WALL LATISSIMUS WITH PVC
B. AMRAP 4’
20 ALT REV LUNGES
5 PRISONER SHOULDER ROTATIONS
10 WALL SQUATS
C. AMRAP 5’
3 PC
3 FR SQ
3 PUSH PRESSES
@ADD W
2. STR (17-29’) E2MOM
TEMPO ZOMBIE SQ @2211
6X3 @TARGET 55%
3. WOD_AMRAP 10’ (32-42’)
5 CURTIS P @43/30
12 BURPEES
4. ACC_3RFQ @BB (45-53’)
10/10 SL SPLIT SQ
10 Z – PRESSES
5. COOL-DOWN (54-60’)
2’ SADDLE
1/1’ TWISTED LIZARD
1/1’ THREAD THE NEEDLE