2021.12.24 Péntek

Szerző:Strong Body Training

Week 5

 

Wu.: 5’ Amrap

12 Crab reach

10 snow angel

1/ TGU @easy weight

5/side Windmill @easy weight

 

B.: STR. E2MOM

 

2 x 3 strict press + 5 Push press

2 x 2 Strict press + 4 Push press

2 x 1 Strict press + 3 Push press

 

                * increase weight every rds

               

C.: FT, adding one movement per round:

1 BMU / 1 Box BMU

2 Lateral Burpee

3 Hang Clean and Jerk 45-50kg / 35-30 kg

4 HRPU

5 Devil press 2×17,5-20kg / 10-12,5 kg

6 Pull up

7 DL 45-50kg / 35-30 kg

8 Box jump overs

9 T2B

10 Wb

11 Abmat situp

12 DU

 

Start with 1 BMU / 1 Box BMU,

Then do 2 Lateral Burpee and 1 BMU / 1 Box BMU,

Then 3 Hang Clean and Jerk, 2 Lateral Burpee, and 1 BMU / 1 Box BMU. Continue this way until the final round of 12 Double-Unders, 11 Abmat situps, and each movement descending in repetitions all the way down to 1 BMU / 1 Box BMU.

Kapcsolódó bejegyzések