2021.08.30 – HÉTFŐ

Szerző:Strong Body Training

SMR+ General warm-up + Mobility

A. 

3 sets: 

 

B. Lifting – Snatch 

Warm-up with empty BB…. then,

Emom 8′

  • 1 power snatch + 2 hang power snatch @ increase weight after every 2 rounds

Snatch Pull – 3×3 @100% of 1RM 

 

C.

For time:   {TC: 12′}

  • Emom 5 Burpees + Accumulate: 75 Wall Balls 

immediately followed by:

  • Emom 5 Wall Ball + Accumulate: 50 Burpees

* Start with the Wall Balls in the first part. 

 D.

For Quality: 

2 sets:

  • 15 Strict T2B
  • 20″ Hollow hold into 20″ Superman hold 

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