2021.07.31. Weekend

Szerző:Strong Body Training

A.

1. Activation 3 rds.

* 8-8 Romanian DL @10/12.5

* 8-8 DB side pulls in tiger pos.

* 8-8 Box steps @60/70cm

2. Bench Press

9-7-5 @70%

7-5-3 @75%

5-3-1 @80%

3. For Time

30-20-10

Deadlift @90/60 70/40

Thrusters @43/30

4. Stretching

 

B.

1. Activation 3 rds. 

2. HERO WOD „Garry Purdham”

AMRAP 31′ With a Partner

* 31 Burpees

* 31 DU’s

* 31 Deadlifts @45/30

* 31 Push-up

* 31 Box jumps

* 31 Hang power clean @45/30 or KB/DB

* 31 Air squats

* 31 Am. Swings @20/16, 16/12

* 31 STOH @45/30 or KB/DB

* 31 Abmat situps

* 31 Cals row

* 31 Wall ball

3. Stretching

 

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