2021.04.22. Csütörtök
SMR &Gymnastic & Mobility
A: 3 set
8/8 scorpio (no alt.)
8 scapula pull up
8/8 split squat jumping (no alt.)
8 cat camel
B: 4 rds tc’ 10 min
10/10 kb kneeling shoulder press choose weight
10 barbell bench row on bench pad choose weight
C: „Kotsog Turk 5.1”
Every 4 min x5
5 shuttle run
10 double db push press
5 shuttle run
10 devils press
Remaining time 3:30 min max v-ups
Rx:15-30 Sc: 10-25 Ct: 5-17,5kg
D: 3 sets
16-20 double alt dumbell biceps curl
10 double dumbell tricepsz extension