2021.02.27 – HÉTVÉGE

Szerző:Strong Body Training

SMR + 

A. 

Warm-up: 

Amrap 6′ @ easy pace 

  • 8 Down-ups 
  • 8/8 cossack squats 
  • 20″ plank hold

 

B. 

For time: 

3 rounds of: 

  • 12 alt. Box step-up @ single DB ( women: max 15kg , men: max 22,5kg) 
  • 12 alt. DB snatch @ same weight 
  • 12 Wall Ball 
  • 12 Push-ups / Kneeling push-ups 

Then;

2 rounds of: 

  • 18 alt. Box step-up 
  • 18 alt. DB snatch
  • 18 Wall Ball
  • 18 Push-ups / Kneeling push-ups 

Then, 

1 round of:

  • 36 alt. Box step-up
  • 36 alt. DB snatch 
  • 36 Wall Ball 
  • 36 Push-ups / Kneeling push-ups 

C.

Accessory: 

50 Crossbody crunches (https://www.youtube.com/watch?v=ltFb-fhkn5k ) 

50 Russian twists (no weight)

50 Flutter kicks

*try to rest as little as possible! 

 

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