2021.01.06. – SZERDA
HOMEBODY 51. NAP
A. Amrap 6′
5/5 Crab Reach
10 Slow Scapula Push-ups
20 Mountine climbers
10 Slow Air squats
B: 4×5’ Amrap
Amrap 5′ Max reps Burpees
* after every 5 reps – perform 3 sumo DL high pulls! @ single weight / bottle
rest 90″
Amrap 5′ Max reps Air squats
* after every 5 reps – perform 3 power cleans! @ double weight/ bottle or 3 american swings @ single weight
rest 90″
Amrap 5′ Max reps Sit-ups
* after every 5 reps – perform 3 push presses! @ double weight/ bottle or 2-2/arm @ single weight
rest 90″
Amrap 5′ Max reps Mountine climbers
* after every 10 reps – perform 5 hollow rocks!
C: Tabata
Reverse Crunches
rest 1′
Plank hold