2019.08.27 – Kedd
A. Warm-up: Gymn + 3 sets of:
15s. Hard + 45s. Easy tempo Cardio machine (Row, Bike, Ski)
2 Wall climb
24m (2x12m) Double KB front rack carry
15 Banded good morning
B. Strict press – from rack
6×2 reps @ same weight
*Try to heavier than last week
C. 3 Rounds for time:
15 Box jump-overs @ 70/60cm
10/8 D-ball or Sandbag over to shoulder @ 70/50kg (Scale if you need)
Tc: 9’
Rest 5:00
D. 3 Rounds for time:
15 Box jump-overs @ 70/60cm
10 Hang power clean @ 70/50kg (Scale if you need)
Tc: 9’
E. Accessory:
1 min. Dead hang on bar
Max time Clean grip barbell deadlift hold @ 100% of D weight
Rest 2 min.
x 2 sets