2019.01.24 Csütörtök
A. Warm-up: Gymn. + Amrap 6’
50 Jumping jack
10 Alt. Shoulder taps in push-up pos.
10 Alt. Knee taps in push-up pos.
10 R. Swing @ as powerfull as possible
10 Sit-ups
B. Practice in 8-10 min. @ you can choose your weakness
Handstand hold
Wall climb
Handstand walk (obstacle)
C. For time: TC: 9’
21-15-9 Deadlift @ 85/50kg
42-30-18 Abmat Sit-ups
Open weight:
60/35kg
D. “Accessory”
3 unbroken TGU – left arm
3 unbroken TGU – right arm
15-20 Band pull apart
x 3 sets