2018-11-06 Kedd
Warm up: gymn+ tabata: down up with jump up
1)KB Clean + push jerk practice+ up to heavy 1-1 RM from ground in 5-6’
2)Deadlift E2’
Heavy 3 rep x 5 rounds near ~ 85% or more of your 1 RM
(Open: 5×5, same w.)
3)12′ AMRAP
– 20 Russian Swing *
– 15 Box Jump Overs
– 10 V-Sit Up
– 5 T2B **
* Rx:24/28 kg, Open: 24/16 kg
** Open: 10 knee to elbow
4)1 round/ always 1’ work:30” rest
– superman hold
– reverse plank hold
– tiger crawl hold
– opposite arm-leg raise in tiger crawl pos