2018.10.18. – Csütörtök
WU: 5′ gymnastic, then….
3 slow rounds:
– 10 Medball squat clean
– 10 Thruster with MB
– 10 Sit up with MB
– 10 Ring row
A. E90″ – 5 sets
5 TnG Power Snatch @60% (Open: 3-5 reps – medium weight)
B. E90″ – 3 sets
2 Front squat @85-90% (Open: 3-4 – heavy)
C. EMOM 9′
– 2 Wall Climb
– 10 Srict T2B (Open: 8-10 Strict K2E or Knee raise)
– 20 Russian swing 28-32/20kg (Open: 20-24/12-16)
D. AMRAP 12′
20 OHS 50/35kg (Open: 35/25)
Then…
4 rounds:
10 HSPU (Open: box or Z-press)
15 Pullups
Then…
20 Thruster 50/35kg (Open: 35/25)