2018-08-30-Csütörtök
Warm up: gymnastic+ 5’ easy running outside+specific warm up for lifting (total ~15’)
A)In EMOM style find daily 1 RM Hang Squat Clean
Every min start with 3 burpee….
Start with 50% of 1 RM, do 6-8 sets
(Open:EMOM 8’ : 3 burpee+ 2 hang squat clean@same weight)
B)Aerob capacity: For time:
-1500 m running (3 total rounds outside)
– 5’ Cardio machine for max distance (you choose, what’s free)
– 150 DU (Open:300 SU)
C)3 sets:
– 25″ weighted plank
– 10/10 hip lift in side plank position (with leg lift if’u can)
D)10′ stretching