2018.07.06. Péntek
WU:Gymn + Mob
3 rounds:
– 5/5 KB Around the head
– 10 Opposite arm-leg raises in tiger crawl position
– 8/8 One-leg Hip thrust
A.
RX: Work up to an 1RM-ish in Power Jerk from rack in 10 min
Open: Power jerk practice – 3 reps of sets
B.
E2MOM 10′- 5sets
– 5 Power clean – @60% 1RM push press (Open: light weight)
– 5 Push Press – @60% 1RM push press (Open: light weight)
Rest in the remaining time from 2 min
C.
7 sets – 1’work/1’rest
5 + 10m back and forth shuttle sprint + Max reps burpees
D.
Accumulate 100 BND Hip thrust
At every break do max time hollow hold