2018.06.21. – Csütörtök

Szerző:Strong Body Training

Warm Up: 5’ amrap:
– 30 DU/60 SU
– 12 -12 m Bear Crawl forth and back 
1- 0 Band Pullapart
– 5 OHS By Wall (facing to the wall)

A)Snatch Complex : E2′ for 10′
– 1 Snatch Deadlift
– 1 Sn High Pull
– 1 Power Snatch 
Rx: climbing, Open: 5×1, same weight (+ practice)

B)Amrap 6’
– 12 Dumbbell /KB Alt Snatch Rx: 15/27.5 kg, Open: 10-12/15-17.5 kg
– 20 m Shuttle run
– 8 Kipping HSPU (Rx), Open: L- sit double KB Press
– 20 m Shuttle run

C)In team of 2: 3000 m row with 12 ‘ TC

D)Single arm Farmer carry 2-2x 30″-30″@ heavy as can

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