A)TGU
3×2/2
B)Rx: Strict pullup with 2” hold at top
5x 4-6 reps
Open: Ring row with 2” hold at top
5×6-8
1’ rest
C)For time: TC:12’
Rx
– 30 Pullup
– 15 Box Jump Overs
– 20 CtB
– 15 Box Jump Overs
– 5 Bar MU
– 15 Box Jump overs
– 5 Ring MU
– 15 BJ Overs
Open
– 30 jumping pullup
– 15 BJO
– 20 Ring row
– 15 BJo
– 10 pullup
– 15 BJO
– 5 Pullup /C2B
– 15 BJO
D)3 RNFT:
Rx/Open
– 10 Barbell good morning
– 12 kettlebell russian twist
– 20”/20” side plank
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