Strong Body Blog

Gymn + wu

A) 5 sets (each side)
2 candlestick roll to pistols + 6-12 pistols
(Don't touch the ground with the other leg)

B) EMOM 30' - 6sets
1) 13/10 cal ski
2) 5/5 kb snatch
3) 13/10 cal row
4) 5/5 kb thrusters
5)30" wall sit

Gymn + wu

A) E90" for 7'30" 
8 s pull ups , immediately into 16 ub ring rows

B) 5*10 DL , climbing (in 10')

C) E30" for 16' 
1) 8-6 hspu
2) 8 vups
3) 16 DU's
4) 8 KBS @24/16

D) acc 2 mins hollow hold

Gymn + wu

A) E90" for 7'30" - 5sets
8 shoulder press @50-40/35-25, immediately into 16 UB push ups

B)3*20 fsq , climbing (in 10')

C) E30" for 16' - 8sets
1) 8 pull ups
2) 6 target burpees
3) 8 T2B
4) 6 box overs

D) 60 bb side band

A. Warm-up: 
60s. Shuttle run 
15 Russian swing @ moderate weight
15 Goblet squat @ moderate weight
15 V-ups 
x 3 rounds 

B. Squat clean + Front squat - daily max! 

C. For time:
21-15-9 
Pull-ups 
Burpee box jump-overs @ 60/70cm ! 
Tc: 8’ 

D. Single-arm Front rack KB carry x 25/25m @ moderate/heavy weight 
Side plank x 30/30s. 
Rest 60s. 
x 3 rounds