A) amrap 6'
- 6 medball atomic su
- 6 rev lunge
- 6 medball russian twist
- 6 medball halo
B) 'Bergeron Open Test'
AMRAP 20'
50 wb
50 du
40 box jump
40 t2b
30 c2b
30 burpee
20 power clean
20 jerk
10 power snatch
10 muscle up
@ 65/45kg / open:45/25kg
C) In 10'
10RM front rack walking lunges
D) 2 sets, no rest 30" of
- plank
- L side plank
- back plank
- R side plank
- handplank
- L side handplank
- back handplank
- R side handplank