1. Warm-up / 2 rds.
* 10m Inchworm
* 20 Alt. shouder taps
* 30 Russian Twist @without weight
2. Push Press / For Time / TC: 8 min
10 @50%
8 @55%
6 @60%
4 @65%
2 @70%
Then, AMRAP 2'
* Max reps @75%
3. WOD / For Time TC: 20'
* 50 STOH @db 17,5/ 12,5
* 50 Deadlift @db 17.5/ 12.5
* 50 T2B @ db 17.5/ 12.5
* 100 1-arm OHS @1x 17.5/12.5
4. Stretching